Neuro-linguistic programming is a way of changing someone’s thoughts and behaviors to help achieve desired outcomes for them.

The popularity of neuro-linguistic programming or NLP has become widespread since it started in the 1970s. Its uses include treatment of Phobias and anxiety disorders and improvement of workplace performance or personal happiness.

NLP is used as a method of personal development through promoting skills, such as self-reflection, confidence, and communication.
Practitioners have applied NLP commercially to achieve work-orientated goals, such as improved productivity or job progression.
More widely, it has been applied as a therapy for psychological disorders, depression , post- traumatic stress disorder, including phobias, generalized anxiety disorders or GAD, and  PTSD

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Source: Youtube