My Quick #Hack to Get UNSTUCK from NEGATIVE THINKING!



Down? Depressed? Angry? Confused? Shy? If you’re like me, it can be hard to live in a positive mindset when SO much has happened or is going on :/

Because of all I’ve been through, my natural inclination is to HIDE. I’m very shy (yup) & my thoughts can easily go south if I’m not feeling like my best self.

Over the years, I’ve had to work through, walk through, & FIGHT through all the gunk to come to a place where I naturally live in POSITIVITY.

This #HACK helps me get there & stay there. It also helps to remind me it’s ok live in FULL BLOOM, to be myself & that I always have purpose.

You do, too :*

Thanks for stopping by & being a “Mini Miracle” in my own life :*

-V

A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***

Some Quick Ideas to Be A Miracle In Someone Else’s Life:
– Always Be On the Lookout for Ways to Brighten Another’s Day
– Share with Others Your Undivided Time, Energy, Focus & Warmth
– Practice Empathy Over Apathy

Links Referenced in Video:
More About V & PTSD:
The Brain On Stress-
Getting Into the Holiday Spirit:
Dealing with the Holiday Blues:
My Latest Migraine:
Feeling Shut Down: 
Stress, Worry & Anxiety-
Zoned Out Explained-
Sand Hack Stress Hack-

Christmas In August Quick Video:
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* P.T.S.D: TRIGGER WARNING! I MAY go detail about my trauma & discuss some of the causes, symptoms & experiences associated with my P.T.S.D. in today’s video.

*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255

* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

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Source: Youtube