Mental Health & the Gut Microbiome (Practical Guidance on Depression, Anxiety, PTSD)

Anxiety, depression, PTSD and so many other aspects of mental health have been shown to benefit from an enhanced microbiome. But what does that even mean?!? And what practical steps do we take to enhance something we don’t even understand in the first place? In this fascinating interview, Dr. Christopher Lowry, who has spent his entire career researching the answers to these questions, brings the realities and everyday practical steps to help us get there.

You can access the official podcast interview via your favorite podcast app (Apple, Spotify, etc) by searching Catalyst Health, Wellness & Performance Coaching Podcast or access it directly here:

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Source: Youtube