On this episode I talk to Kevin an Ex Military Veteran who served his country for over 11 years and done 7 plus tours abroad including Afghanistan and Iraq.
Only to get medically discharged after finding out that he has PTSD (Post Traumatic Stress Disorder)
Sometimes known as shell shock or combat stress, occurs after you experience severe trauma or a life threatening event.
It’s normal for your mind and body to be in shock after such an event, but this normal response becomes PTSD when your nervous system gets Stuck.
Listen in as he talks to us about his life living with PTSD and finding a way of managing it.
Follow Kevin on Instagram: mind_over_muscle1
Podcast Host: JB Banda