INSTANT Guided Walk-Through to GROUND & FIND BALANCE #RightNow



Dimly lit, calming impromptu session #WithMe to TO FIND STRENGTH & GET BACK TO THE BEST YOU, NOW.

Panicking? Worried? Overwhelmed? ALL THE FEELS? You’re not alone.

When the world feels chaotic and scary, our inner balanced strength can carry us through. Today, we’re going to use many of the #STRESSHACKS we go over on this channel to not only find that core peace, but to harness it to carry us through moving forward.

Remember-
YOU ARE LOVED. YOU ARE SAFE.

-V

A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***

To learn more about the Stress Hacks we are covering today, feel free to click the links below:
More About V & PTSD:
Breathing Hacks-
Stop, Drop & Roll-
Sand Hack-
The Frozen Orange-
Sensory Toolkit-
Inner Rhythm-

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* P.T.S.D: TRIGGER WARNING! I MAY go detail about my trauma & discuss some of the causes, symptoms & experiences associated with my P.T.S.D. in today’s video.

*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255

* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

Source: Youtube