I hit a snag! Trauma healing and world events.



The stress got to me…regular uploads will resume very soon. xoxoxo

Click here for your free PDF of grounding tips:

I’m Spira and I teach yoga, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well.
ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can start anytime.

I had to leave my school teaching job due to my Complex PTSD, so if you’d like to support me in this work, you can do that here:

Venmo: @Spira1111

My Trauma-Sensitive yoga course

My Mindful Art Journaling Course

My FREE Mini Mindful Art Journaling Course

Check out my channel!

Subscribe to my channel and see new videos when they come out!

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Spira Yoga Shala is a tiny yoga “home” based in Cambridge, MA (currently closed due to Covid). With emphasis on mind body medicine, Spira Yoga practices mindful and reflexive yoga to promote both physical and mental well-being. We use neuroscience and evidence-based practices to educate and connect with our community.

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Source: Youtube