I didn't give you Permission to.. How to beat Depression, Anxiety, and PTSD

Depression, Anxiety, and PTSD have been a part of my life for as long as I can remember, this is how I control it and keep it from controlling me.

This series of videos are being done for a Facebook group that I am part of, but for now, I am unable to post live, so I do them here and share them in the group and other groups and pages.

Source: Youtube