This is technically part 2 of Trauma, PTSD, & Symptoms although we discuss ACE scores, types of trauma therapies, and what you can do at home to help heal yourself. Find your areas of interest below.

0:14 ACE Scores
1:49 Seek Help
2:25 Talk Therapy
2:48 Cognitive Processing Therapy (CPT)
3:52 Neural Nets/Network
5:28 Eye Movement desensitization & Reprocessing (EMDR) Therapy
7:12 Brainspotting Therapy
10:28 Exposure Therapy
12:50 Psychodrama Therapy
12:35 Group Therapy
13:57 Healthy Lifestyle
14:52 Trauma Release Exercises (TRE)
17:45 Medication
18:42 Inner Child Work
19:12 Pets
19:26 Psychedelics’ for Healing
20:32 Banish the Adrenaline Response
21:33 Energy Healing
23:30 PTSD Yoga
23:49 Informational YouTube Channels for Trauma & PTSD
24:27 Books on Trauma & PTSD
25:17 Outro

For more information or to contact me for Life Coaching or Spiritual Coaching services visit here:


The psychology of post-traumatic stress disorder – Joelle Rabow Maletis:
Post Traumatic Growth:

ACE Scores:
ACE Score Test:
How childhood trauma affects health across a lifetime:
Adverse Childhood Experiences (ACEs): Impact on brain, body and behavior:

Cognitive Processing Therapy (CPT) Worksheet:

Trauma Release Exercises:
A short explanation of TRE:
Long talk and demonstration of TRE:
Polar bear not getting traumatized:

Yoga & Meditation:
PTSD Yoga with Adriene:
Bessell van der Kolk: Overcome Trauma with Yoga:
Meditating with PTSD:

YouTube Channels:
Crappy Childhood Fairy –
Kati Morton –

Book Recommendations:
Waking the Tiger – Peter A. Levine, Anne Frederick
Sexual Healing – Peter A. Levine PhD (any book by Dr. Peter Levine really)
Brainspotting – David Grand PhD
Complex PTSD – Pete Walker
The Body Keeps the Score – Bessel Van der Kolk MD
Healing Back Pain – John E. Sarno M.D.
My Grandmother’s hands – Racialized Trauma and the Pathway to Mending Our Hearts and Bodies – Resmaa Menakem
The Emotionally Absent Mother – Jasmin Lee Cori
Amazon best sellers’ book on trauma and PTSD –

Source: Youtube