How to REVOLUTIONIZE Your Life: Healthy & Toxic Rules



Do you feel powerless? Are you feeling stuck? Does negativity always seem to find you no matter how hard you try to escape it?

That was me before I learned about the concept of ‘RULES’.

Yes, like all of us, I was aware of the usual ‘rules’ in our lives like laws & social expectations. But, I didn’t realize the POWER I had over CHOOSING which rules to live by that TRULY worked for me.

Once I understood it all, my life TRANSFORMED.

I rely on this hack each day to question everything, especially myself, what I gravitate towards. It helps me to manage my stress & anxiety better & I lean on it to ACTIVELY filter out the stuff that tries to hold me back & to make sure I live my life the BEST WAY POSSIBLE.

It’s a big topic, so I’ve broken it down for us all here today into a digestible introduction.

I’m literally so excited to share this & to see where this takes you!
-V 

A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***

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Suggested Links:
More on V & PTSD:
The Brain On Stress: 
What Is Health-Esteem: (Last Week’s Segment): 
10 SURPRISING Effects of the Pandemic: 
My Issue with ‘Should’: 
Word For the Year: Out:
Feeling SHUT DOWN:
Stress Hacks vs. Coping Skills:

Related Links:
*Unusual State Laws-
*Ancient Greeks & Pants:
*Sylvester Stallone Pudding:
*Victorian Ankle Flashing & More Historical Fashion Rules:
*Timeline of Rock & Roll:
1940’s Rock and Roll:
1940’s Musicians & Rock and Roll:
Social Reactions to Music:
More Social Reactions to Music:
Race, Social Panic & Rock and Roll:
Race & Rock and Roll:

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*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255
* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

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Source: Youtube