How to Practice Mindfulness



Mental health awareness, well-being promotion and crisis prevention podcast using powerpoint.

Today’s episode is on how to practice Mindfulness.
This can help with depression, low mood, schizophrenia, psychosis, bi-polar disorder, emotionally unstable personality disorder, autism, obsessive compulsive disorder, attention deficit disorder, hyperactivity, post traumatic stress disorder PTSD, dissasociation.

Maintain and improve your mental health and well-being through bringing your attention to the now.

Strategies:

Grounding exercises.
Walking and noticing surroundings, nature and wildlife.
Feeling sensations in your body using the body scan.
Breathing techniques for anxiety and stress management.

Soothing by visualisation, imagery and imagination.
Cognitive categories.

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Music written by Carl at Mind Fruit
Music edited and mixed by

Source: Youtube