How to Meditate Twice a Day the Super Simple Way

Meditation is one of the most effective ways to heal the brain dysregulation associated with Childhood PTSD. Here’s a super simple technique that makes it easy to meditate twice a day.

You can learn about my full course, Healing Childhood PTSD, here:

I teach both the techniques (writing fears and resentments, meditation) in my free online course “the Daily Practice”:

You can also register for my new course “Dating and Relationships for People with Childhood PTSD. Learn to change negative patterns and go for what you really want in a partner, and in your life. You can register and gain instant access here:

You can learn more at my blog:

Source: Youtube