Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam,
or having a medical test or job interview.
During times like these, feeling anxious can be perfectly normal.
But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.
Anxiety is the main symptom of several conditions, including:
phobias, such as agoraphobia or claustrophobia
post-traumatic stress disorder (PTSD)
social anxiety disorder (social phobia)
Many people with anxiety find relief with treatment. While some people benefit from taking medication, others find success with natural remedies.
Natural remedies for anxiety are those that don’t involve conventional medications (medicine you get from a doctor or health professional).
They include things such as herbs, aromatherapy, and performing certain actions that promote relaxation.
Some people with anxiety use natural remedies alongside conventional treatments to find relief.
Exercise isn’t just good for your physical health; it’s also beneficial for your mental health. While the connection isn’t well understood,
studies do show that exercise can help to alleviate symptoms of anxiety.
Getting active helps to take your mind off of the issues bothering you.
It also triggers your body to release endorphins, which are natural feel-good hormones.
Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits.
Here’s what we know