How Do I Deal With PTSD Daily? – Ep. 27 Small Talks | MINDFULNESS BASED TRAUMA TREATMENT

For those fighting PTSD daily, THIS is the video for you. MyWellbeing CEO, Alyssa Petersel, will provide you with tips on dealing with PTSD (even if you are in a place where you want no one to know what you are going through). Our mental health and self care are so important. Listen as we answer your therapy questions in 5 minutes or less in this episode of MyWellbeing’s Small Talks.