Meditation *should* be a top-line suggestion for anyone suffering from adult symptoms of trauma. Here I speak with veteran instructor (and my meditation teacher since 1994) Paul Brown about the practice and power of daily meditation to heal trauma, stress, and nervous system dysregulation.
If you’ve tried my twin techniques (“The Daily Practice”) for healing Childhood PTSD — and you’re ready to go deeper — you’re going to want to watch this video about the method I’ve used successfully for 26 years.
If you’re interested in PAUL BROWN’S ONLINE MEDITATION COURSE
If you’re interested in my online course, HEALING CHILDHOOD PTSD
If you think abuse and neglect in childhood may be causing Dysregulation today,
Take my Quiz:
TO access MY COURSES, COACHING AND FREE TOO,