GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress



Become a member for ad-free videos: This gentle guided meditation for healing anxiety, PTSD, panic & stress, includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated. Includes a gentle wakeup at the end of 18 minutes.

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THE HONEST GUYS
We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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Check out some of the other videos on this YouTube channel (over 500+ and counting!)

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Music:

“The Joy of creation” by Christopher Lloyd Clarke.
“Fragile” by Dmitriy Lukyanov

Source: Youtube