Guided Meditation for For Veterans, Active Duty, PTSD, Anyone Seeking Wellness

John Etridge (Lieutenant Commander, U.S. Navy, Retired), leads a guided meditation drawn from Kundalini Yoga that is designed to help Veterans, Active Duty Service Members, and Yoga Students, and anyone facing forms of Post Traumatic Stress Disorder. The meditation can be practiced at times of acute distress or for general wellness.

About John Etridge, Lieutenant Commander, U.S. Navy, Retired:
Surface Warfare Officer

— Gunnery Officer and Officer of the Deck Underway, SEVENTH FLEET, Yokosuka, Japan, Destroyer USS TOWERS, DDG-9
— Navigator and Officer of the Deck Underway, U.S Pacific Fleet, Pearl Harbor, Fast Frigate USS DAVIDSON, FF-1045

Featured Music:
Breathe (Pavan Guru Meditation Remix)
by Nirinjan Kaur and Matthew Schoening

Gong Sound Bath Credits:
Lamonica – Gong
Amar Khalsa – Flute
Sahib-Amar Khalsa – Viola

Source: Youtube