Grounding Yoga Practice to Release Trauma | Yoga For Post Traumatic Stress – PTSD

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. According to diagnostic manual, one must have symptoms for at least one month following an event to receive a PTSD diagnosis. In some cases, particularly where it is not treated, PTSD can last a very long time, perhaps the remainder of one’s life. Please consider seeking a professional help.

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Yoga for post traumatic stress and releasing the things that no longer serve us especially for everyone during pandemic, people of color. and lost of loved ones etc. This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Om Green wellness focuses not just on postures but on Integral Yoga that can benefit all types of people through breathing techniques, meditation, and mindfulness.

Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays in the body, not just the mind. Our fight or flight response can be disrupted because of traumatic events or experiences. This session invites you to reconnect to your body and tend to the nervous system. Through regular practice, we will rewire our central nervous system to trigger our relaxation response.

Take 25 minutes to practice today. Share with someone whom you think might also benefit and subscribe to the Om Green Wellness channel.

Let me know how it goes down below!


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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown.

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