I have been nominated by Brian Alair former teammate in San Beda Taekwondo team to do 25 push-up / 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.
I nominate YOU to get some gains!
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday record yourself doing 25 push-ups, even if you have to switch to knees or do multiple sets, to get 25.
*Every day nominate a different person.
Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness during this time and beyond. You are not alone and we are here for you.
Don’t be afraid to speak out!
VISIT MY YOUTUBE CHANNEL: GOFARM TV
You can also visit our FACEBOOK PAGE and lets be friends!
You are not just sharing videos, you are helping save the world and maintain food security!!!
#BEDISTANGFARMER #FARMER #FARMINGISLIFE #RICEFARMING #BACKLINER