Feeling Triggered Watch This! What to do once you feel triggered with your family or friends.

Free Anxiety Management Guide:

Book a call with me:

Triggers often come as a result of trauma and are associated with PTSD. They can be quite strong reactions and often lead to the one thing that makes them worse-avoidance. In this video, I teach you how to recognize triggers, and how to overcome them through a simple, psychology-based approach.

Free anxiety management guide:

Also, I would LOVE for you to subscribe! 🙂 I hope you liked my video on morning routines! Give me a thumbs up if you liked this video!!! SUBSCRIBE HERE:

Let’s be friends!! Follow me on Instagram @Alyssa_Cotten

Instagram –

triggers, ptsd triggers, ptsd symptoms, post traumatic stress disorder, post traumatic stress, triggered ,triggered definition, what does triggered mean, trauma trigger, trigger warning, trigger meaning, post traumatic growth, trauma trigger response, post-traumatic stress disorder, emotional triggers, triggering, therapist, mental health, cognitive behavioral therapy, trauma, ptsd, what is ptsd, traumatic stress disorder,Depression trigger,Anxiety Trigger, Alyssa Cotten, social anxiety, holiday anxiety tips

Source: Youtube