Creative Expressive Activities can help us to work through how we feel in the moment without having to speak about the things that are on our mind. Sometimes we feel all confused about how we feel, not sure how to communicate those feelings, creative activities can help our brain take the lead in helping us to move through them.
This activity is a great way to let go of anger or hurt that is impacting our mood, behaviour or wellbeing = have a go!
Empowering ourselves way to cope with difficult thoughts and feelings is a great way to support our mental health.
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Bridge the Gap are a child mental health CIC that are committed to supporting and improving family wellbeing. Based in the East Midlands but working online across the country Bridge the Gap offer early interventions, a range of affordable therapies as well as support and training for parents and schools.
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