Defeat Anxiety without Medications



Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder.
Symptoms include stress that’s out of proportion to the impact of the event, inability to set aside a worry, and restlessness.

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TIPs;
Laughter relaxes the whole body.
Laughter boosts the immune system.
Laughter triggers the release of endorphins.
Laughter protects the heart.
Laughter burns calories.
Laughter lightens anger’s heavy load.
Laughter may even help you to live longer.

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Source: Youtube