Day 17 | 25 Days Push up Challenge | Franzz Ramirez



Day 17 | 25 Days Push up Challenge | Franzz Ramirez
Word for the Day
John 14:5-6 Thomas saith unto him, Lord, we know not whither thou goest; and how can we know the way?
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

I was Nominated by Jenel Mark Gabasa to do 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder) and depression. . In addition to this great initiative, did you know push-up exercises reduce your risk of heart disease? Yes, it does! So, I encourage everyone I nominate to challenge themselves and their friends for this great cause. 😃

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don’t be afraid to speak out!!! ❤️
#mentalhealthawareness #ptsd #depression #bekind

P.S. Don’t forget react and share
Franzz Ramirez

Source: Youtube