Day 166 – 10000 Steps A Day Challenge to Raise Awareness of Mental Health



Since December 10, 2020, I have been walking over 10,000 steps a day for 166 days.
During this period, winter left, and spring came.
My neighbourhood is full of beautiful flowers such as Daisies, Lilacs, Peonies, Forget-me-nots, Anemones, and so on.
When I walk my neighbourhood, I can deeply enjoy the beauty of the season!
Today I walked 12,105 steps and played tennis as well.
I am gradually becoming more active now.
And I hope you can join in on this challenge.
Have a happy spring! 🙂
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What am I doing?
1. Walk more than 10,000 steps a day
2. Take video and post on SNS
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I have been walking more than 10,000 steps since December 10, 2020 to help raise awareness of mental health issues such as PTSD (post-traumatic stress disorder), anxiety and depression that drives people into ending their own life. Very grateful for having a supportive family and friends in my life and trying to be one for you.
Please encourage people around you to join this challenge so we can get through this difficult time together! Let’s reach as many people as possible, let’s hope by doing this we can build awareness for anyone who is suffering through mental illness. You are not alone – we are here for you!
#mentalhealthawareness
#challengeyourself
#wewillgetthroughthistogether

Source: Youtube