Complex PTSD- How to manage emotional flashbacks

In this video I describe what Complex PTSD & emotional flashbacks are, from the perspective of a child abuse survivor.
I also talk about flashbacks happening in the context of an intimate relationship, however flashbacks can happen in many other contexts. Below are some free images I have made, in the form of graphs, which you can download and print! They have been very useful to me in my own healing! They are based on author and psychotherapist Pete Walker’s excellent advice !
PS: Please forgive the lack of professional editing!

Source: Youtube