Cipla in partnership with Mail & Guardian has launched #LetsTalkMentalHealth series where health experts provide useful tips about how to make mental health a priority.
Watch this second episode where psychiatrist Dr Frans Korb talks about stress, depression, insomnia, panic attacks, anxiety, PTSD and ensuring a healthy mind.
“Remain part of life. Don’t opt out of life..there is always help” says Dr Korb
Please share video with family and friends. Free 24-hour counselling helpline – 0800 456 789 / WhatsApp helpline 076 882 2775
If you miss our first episode, click this link to watch