Beginners breathing to energize & lift your mood | Stair step breathing

This short, simple yoga practice in our series of easy meditation and breathing exercises for beginners, guides you gently in to the yoga breathing practice of Viloma pranayama, (stair step breathing, or interrupted breath). An ideal and easy practice to combat depression, energize you and help you to breathe easier.
This breathing practice needs no previous experience and is ideal for beginners.

If you’ve wanted to learn to breathe well or meditate, but didn’t know where to start, just follow these simple video’s.

We can consider the Relaxation Response that these video’s encourage to be the opposite of the body’s adrenalin-charged “fight or flight” stress response.
Practicing meditation and breathing exercise regularly benefits many conditions both physical and mental, including asthma, irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.

Along with regularly uploaded yoga breathing exercises, we also offer meditations and techniques to help you have a peaceful nights sleep. The video’s are offered completely free and will teach you the basics of meditation, mindfulness and simple breathing techniques.

The benefits of breathing practices and meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Reducing insomnia

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Source: Youtube