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IT IS NOT A DIAGNOSTIC TOOL.
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This video was inspired by my friend. It can be used as a resource for anyone wanting to know a little more about their personal journey into anxiety awareness or someone they love’s personal journey.
Here is to understanding anxiety a little better.
Part two is a list of Cognitive behavioral Techniques to manage and thrive through and despite anxiety.
Music by Jeff Kaale (In shot music )
Song: Mint leaves