All About the healing benefits of Yoga Nidra a.k.a. Sleep of the Yogi
Did you know that the U.S. Military has been using an ancient yogic practice to help veterans release post-traumatic stress disorder (PTSD)? Why has our military adopted this practice? Because it works!
During Yoga Nidra, you are guided to progressively relax the physical body and enter into a very relaxed state by bringing your attention to things like opposite sensations — such as warmth and coolness, heaviness and lightness; opposite emotions — such as sadness and joy; or to different areas of the body like the hands and the feet.
You connect more and more with your ability to observe thoughts, feelings, emotions, sensations, memories, and perceptions from your witness consciousness. Without needing to talk about difficult memories or past trauma, you create more coherence within as you re-align body, mind, & spirit with one another and with the vast, spacious awareness of your true nature.
Yoga Nidra guided relaxation realigns the 5 sheaths of the body (a.k.a. koshas), releases stress, anxiety, and PTSD, reconnects you to bliss and unconditional Love.
You are guided to connect with your deepest most heartfelt desire, known as your San Kalpa, and to experience it as the truth of who you are. This seed is planted at the beginning of the practice, grows during the practice, and takes root in the unconscious mind.
Join me every Wednesday & Sunday for 20-minute Yoga Nidra session:
“Siesta Yoga: 20-Minute Guided Relaxation”
Register and attend on the All About Woo Facebook page:
An individual session is only $4.99 and once purchased, you can relax with the recording again and again. Or you may prefer to attend the live session online at 3 pm CT every Wednesday and Sunday.