This video helps you to improve your mental fitness using bushcraft and the outdoors. As a former British Royal Marine Commando who has conducted four very active tours of Afghan, I also provide you with an insight into my thoughts on the current situation in Afghanistan.
01:05 My feelings about the current Afghan situation
05:41 How I use bushcraft to relax
06:17 Sitting round a campfire
06:46 The story behind The Warriors Order of March
12:50 Bushcraft for mental health- Post-Traumatic Growth
13:30 Tips for mental fitness and wellbeing
Where to get your own…
Stanley nesting cup:
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This video is designed to raise mental health awareness and forms part of our reflections playlist: