Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual

“Meditation Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.”

~ “When Science Meets Mindfulness”

It’s time to fall in love again with your meditation ritual. If you’re new to meditation you’ll discover how to get started meditating. If you already have an established meditation practice, this week you’ll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime.

This is day 2 of a 7-day Recharge Your Meditation Ritual series, episodes 2285-2291. YOUR WEEKLY CHALLENGE

Create a Meditation Space that Inspires You:

Reinvent your existing meditation space. Decorate your space with meaningful items. Fall in love with inner stillness.

THIS WEEK’S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let’s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet — direct message me on We’d love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

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Looking for a little more support? If you’re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary’s content by sending an email to

Source: Youtube