9 Ways Practicing Yoga Benefits Your Health and Well- Being. Benefits of Yoga.# meditation

9 Ways Practicing Yoga Benefits Your Health and Well-Being.
Yoga can boost your mental and physical fitness by improving sleep, busting stress, strengthening your heart, and more.
For thousands of years yogis have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways.
And there’s also a growing body of science showing that a regular yoga practice may benefit people with a host of chronic health conditions, including asthma, heart disease, and MS. That literature is not as established as the practice of yoga itself, but a lot of work has been done.
Here’s what we know.
Keep watching the video.
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Source: Youtube