30 second Exercise to Release Trauma Anxiety Stress and PTSD

In this video we discus the importance of the Vagus Nerve System, how it applies to our daily life and even spiritual practices, and I show you how to perform these simple exercises often used by psychologists and yogi’s to help reduce stress, anxiety, trauma, and has even shown to help align chakras and recover from PTSD.
You can do further research on the Vagus Nerve System, there are many studies available online.

Source: Youtube