19. Trauma

Trauma is the experience of severe psychological distress of an individual following an event or series of events that are terrible or life-threatening.

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About me: Hi! I’m a Counsellor (ACA Registered), Podcaster, Blogger and Workshop Creator. I truly believe that coming alongside others is one of life’s most precious gifts that one can give and receive. Here you will find all things counselling, personal development, relationships and mental health and so much more so you are encouraged, equipped and empowered to live your best life. Enjoy! Carmen


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