13 Ways To Control Negative Self Talk | PTSD and Post Traumatic Stress Disorder



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My goal for you in the video is to maximize the positivity in your mind, minimize negative, and help you create an Automatic Positive Brain. It’s important to know that negative self talk creates more negative talk. Positive self talk creates more positive self talk.

Make sure to take the long term view, make this a lifestyle. All of the following tips are ongoing processes. Optimization never ends.

13 WAYS TO CONTROL NEGATIVE SELF TALK:

1. Realize You’re In Control
2. Affirmations
3. Thought swap/inversion
4. Clean House
5. Take Care Of Yourself
6. Find the silver lining
7. Gratitudes & Self Gratitudes
8. Post reminders
9. Optimize external inputs
10. Optimize internal inputs
11. Celebrate Wins
12 Stop Comparing Yourself
13. Do Something Productive

What’s needed before all this?
• Self awareness.

How to build self awareness?
• Journaling & Meditation

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13 Ways To Control Negative Self Talk (PTSD and Post Traumatic Stress Disorder)

Source: Youtube