Meditation can produce a deep state of relaxation and a peace in mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Why Meditation 🙂
1) Reduces stress
One review concluded that meditation lives up to its reputation for stress reduction .Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder.
2) Controls anxiety
Meditation can reduce stress levels, which translates to less anxiety.Meditation may also help control job-related anxiety. One study found that employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain, compared with those in a control group .
3) Promotes emotional health
Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may also reduce depression by decreasing levels of these inflammatory chemicals
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