Tag Archives: trauma

What is SOMATIC EXPERIENCING in Trauma Therapy?

Pre-order My New Book Today! ARE YOU OK? Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms. Somatic experiencing works to gather all… Read More »

Trauma, OBGYN Checkup & Coping Skills | Kati Morton, Therapist

Pre-order My New Book Today! ARE YOU OK? Getting our first gynecological exam when we have been through a sexually abusive situation can be scary and overwhelming. Many of my clients don’t even go for their checkups because of the anxiety they have around it. Today I offer up some helpful coping skills and tips… Read More »

Is TRAUMA THERAPY possible if we DISSOCIATE?

Pre-order My New Book Today! ARE YOU OK? A lot of people wonder if trauma therapy is possible if we dissociate. Many of us need support because we are dealing with PTSD from an accident, or an assault or something entirely different. Today, Dr. Alexa Altman and I talk about how important staying present is… Read More »

Is Bullying Considered Traumatic?!? Website/YouTube Wednesday! #KatiFAQ

Pre-order My New Book Today! ARE YOU OK? Is Bullying Considered Traumatic?!? Website/YouTube Wednesday! #KatiFAQ via YouTube Capture Questions: 1. My Therapist just told me that she wants to start transitioning me out. This is so scary to me, because I still struggle mad with SI and Binge/Purge. Even last week I was taken to… Read More »

DOES ABUSE ALWAYS LEAD TO TRAUMA?

Pre-order My New Book Today! ARE YOU OK? Does abuse always lead to trauma? And if the abuse does end, can you suddenly develop trauma years after? First let’s start by defining trauma: a deeply distressing or disturbing experience. And just to be clear in order for someone to be traumatized they must encounter an… Read More »

Are Binge Eating and Trauma Related?

Pre-order My New Book Today! ARE YOU OK? Subscribe here! I’m Kati Morton, a licensed therapist making Mental Health videos – Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn’t have a stigma attached to it. You’re worth the fight! Binge eating and how it relates to trauma is what Alexa and I address… Read More »

5 ways to handle YOUR FLASHBACKS | Kati Morton

Pre-order My New Book Today! ARE YOU OK? Many of us who have been through a trauma experience flashbacks as a result. A flashback is when we “flashback” to that traumatic time in our mind and it can feel like we are back there again. It can even retraumatize us. Today I offer up 5… Read More »

Ariana Grande Concert & PTSD | Dissociation, Depression and Anxiety

Pre-order My New Book Today! ARE YOU OK? Post Traumatic Stress Disorder and the attack at the Ariana Grande concert in Manchester: I am getting a lot of messages from you about dissociation, stress, anxiety, and signs of PTSD in the aftermath of what has happened. So today’s video is about what PTSD signs to… Read More »

What is TRAUMA THERAPY? Psychology & mental health treatment with Kati Morton licensed therapist

Pre-order My New Book Today! ARE YOU OK? What is trauma therapy? What is resilience and more importantly, what is the goal of trauma therapy? Today I talk with trauma specialist Dr. Alexa Altman about all things trauma therapy and wellness. We decided to start by defining trauma. Trauma is when we are bumped out… Read More »

My PTSD & Anxiety | Birth Story Included

Hey guys. If you made it through this video, thank you. It took me almost 16 months to talk about all that I endured AND OVERCAME. My hope is that I help somebody with my story. If you are struggling, please get the right help. You deserve to be happy and comfortable in your own… Read More »

How to Heal from Trauma – Childhood Trauma, PTSD, Emotional Abuse, etc.

How to Heal from Trauma In this video, I’ll be giving a simple two step process for letting go of and healing from traumatic experiences. Many times, when trying to heal complexes, traumas, and neuroses we intellectually understand what causes it but we can’t seem to get rid of it. This addresses trauma directly on… Read More »

Q&A: PTSD, Psychological Trauma and Head Injuries

Are there effective treatments upcoming for PTSD? What percentage of military personnel suffer from PTSD? Morten Kringelbach and Alexander Wieck Fjaeldstad answer audience questions. Subscribe for regular science videos: — A very special thank you to our Patreon supporters who help make these videos happen, especially: Alessandro Mecca, Ashok Bommisetti, Avrahaim Chein, bestape, Elizabeth Greasley,… Read More »