Tag Archives: Therapy

What are INTRUSIVE Thoughts? Kati Morton talks about obsessive, Compulsive Thoughts

Pre-order My New Book Today! ARE YOU OK? What are INTRUSIVE Thoughts? Mental Health Videos with Kati Morton Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to manage or eliminate. When they are associated with obsessive-compulsive disorder (OCD), depression, body dysmorphic… Read More »

WHAT ARE ANXIETY DISORDERS? – Mental health psychology about stress, fear & treatment by Kati Morton

Pre-order My New Book Today! ARE YOU OK? Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S., reports the Anxiety Disorders Association of America (ADAA). ADAA also reports that the ailment consumes almost a third of the total $148 billion total mental health bill for the nation.… Read More »

What is EMDR Therapy? Mental Health w Kati Morton

Pre-order My New Book Today! ARE YOU OK? EMDR stands for Eye Movement Desensitization & Reprocessing. It is a type of therapy that is short-term, and used to treat various types of traumas. The reason that they say EMDR works is because it mimics REM sleep by causing bilateral stimulation. You know how your eyes… Read More »

Is TRAUMA THERAPY possible if we DISSOCIATE?

Pre-order My New Book Today! ARE YOU OK? A lot of people wonder if trauma therapy is possible if we dissociate. Many of us need support because we are dealing with PTSD from an accident, or an assault or something entirely different. Today, Dr. Alexa Altman and I talk about how important staying present is… Read More »

Suicide & Losing Someone – psychology, ptsd and depression with Kati Morton

Pre-order My New Book Today! ARE YOU OK? As a therapist who is talking about psychology & mental health on youtube; coping with suicide and the loss someone is something that comes up time and time again. Whether someone is suffering with PTSD or depression, there is treatment and therapy available. Often times when there… Read More »

Are Binge Eating and Trauma Related?

Pre-order My New Book Today! ARE YOU OK? Subscribe here! I’m Kati Morton, a licensed therapist making Mental Health videos – Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn’t have a stigma attached to it. You’re worth the fight! Binge eating and how it relates to trauma is what Alexa and I address… Read More »

Woman Claims Her Sister Labels Herself With PTSD ‘So That She Has The License To Mistreat People’

A woman who says she was diagnosed with PTSD claims she was sexually abused as a child. Her sister says she uses it as a “license to mistreat people.” Subscribe to Dr. Phil:  LIKE us on Facebook:  Follow us on Twitter:  Dr. Phil uses the power of television to tell compelling stories about real people.… Read More »

Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

Pre-order My New Book Today! ARE YOU OK? The goal of trauma therapy is to stay in the resilient zone while processing the past trauma, so today Alexa and I teach you some techniques to do just that! Since fight, flight or freeze are ways our body responds when our sympathetic nervous system is maxed… Read More »

Eating Disorders & PTSD – Live Broadcast Kati & Caloriqe

Pre-order My New Book Today! ARE YOU OK? www.katimorton.com Eating Disorders & PTSD Live Broadcast with Kati Morton & “Tumblr” Caloriqe We talk about PTSD, answer ?’s LIVE from Twitter @katimorton & Caloriqe’s tumblr account and I make a special “early” announcement about the Ellen Show. I need your help: 3 things you can do… Read More »

5 ways to handle YOUR FLASHBACKS | Kati Morton

Pre-order My New Book Today! ARE YOU OK? Many of us who have been through a trauma experience flashbacks as a result. A flashback is when we “flashback” to that traumatic time in our mind and it can feel like we are back there again. It can even retraumatize us. Today I offer up 5… Read More »

What is TRAUMA THERAPY? Psychology & mental health treatment with Kati Morton licensed therapist

Pre-order My New Book Today! ARE YOU OK? What is trauma therapy? What is resilience and more importantly, what is the goal of trauma therapy? Today I talk with trauma specialist Dr. Alexa Altman about all things trauma therapy and wellness. We decided to start by defining trauma. Trauma is when we are bumped out… Read More »

Can you be cured of your PTSD? Tumblr Tuesday! #KatiFAQ

Pre-order My New Book Today! ARE YOU OK? 1. #katifaq hello! So I reported abuse, but nothing was done. What should I do next? 2. #KatiFAQ Hi Kati, can you spend too much time on recovery? I really like spending my time on recovery blogs, talking to other people who are recovering, reading memoirs &… Read More »