Tag Archives: relax

Running to treat PTSD (post-traumatic stress disorder) – #WeAreNATO

Major Gediminas Grinius of the Lithuanian Armed Forces explains what it feels like to have PTSD (post-traumatic stress disorder) and how running “helps to release the pressure”. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ SUBSCRIBE to this channel SUBSCRIBE to NATO News SUBSCRIBE to NATO History Connect with NATO online: Visit the Official NATO Homepage: Find NATO on FACEBOOK: Follow @NATO… Read More »

10 hours of the Sea – Nature – Whitenoise – Soothe Your Colicky Baby – PTSD – ADHD – ASD

This is the sound of the sea lapping the shore at Sidmouth, Devon in the UK. I created this white noise video for my little niece who was having trouble sleeping. My sister asked me to put on some white noise to help her relax. I’d never heard of it but it really seemed to… Read More »