Tag Archives: PTSD awareness

1st session of The 365 Challenge Blast & how many reps can you do?

The 365 Challenge & Blast were created to raise awareness of the effects of Post Traumatic Stress Disorder. they were created with the assistance of The Gym Group, supported by Mind, 4N & WCR Ltd. Taking part in The Blast is to see how many reps you can do in 90 seconds Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the dreadful effects of PTSD. The Challenge was created with the Help of The Gym Group, in association with Mind & supported by 4N & WCR. Today is my 365 session which means tomorrow I start The 365 Challenge Blast but today I finish with Hip… Read More »

Post Traumatic Stress Disorder – What is a Trigger.wmv

Part 5 what is a trigger? May it be of comfort… As always; feel free to download and/or share. Here is a link to a free tool to download my videos: Be well, Stay Safe – All Ways and Always, Francisca Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the effects of PTSD in association with Mind & The Gym, Watford. Today is my 343 session and it also the day I presented the 4Sight at 4N Wembley. Today’s’ session is the 90 second blast 30 Squats, 30 Press Ups & 30 Sit ups Source:… Read More »

Car Crash Victims & PTSD

Auto accidents are the largest cause of post-traumatic stress disorder. About 25 percent of people injured in car crashes will suffer from it. Accident survivors and one of the world’s foremost experts discuss variables that make PTSD worse and those that make recovery easier, as well as the essentials victims must carry out to recover.… Read More »