Tag Archives: Psychology

Trauma, OBGYN Checkup & Coping Skills | Kati Morton, Therapist

Pre-order My New Book Today! ARE YOU OK? Getting our first gynecological exam when we have been through a sexually abusive situation can be scary and overwhelming. Many of my clients don’t even go for their checkups because of the anxiety they have around it. Today I offer up some helpful coping skills and tips… Read More »

Suicide & Losing Someone – psychology, ptsd and depression with Kati Morton

Pre-order My New Book Today! ARE YOU OK? As a therapist who is talking about psychology & mental health on youtube; coping with suicide and the loss someone is something that comes up time and time again. Whether someone is suffering with PTSD or depression, there is treatment and therapy available. Often times when there… Read More »

Why do we have Flashbacks? | Kati Morton, Therapist

Pre-order My New Book Today! ARE YOU OK? Many of us suffer from post traumatic stress disorder (PTSD) and have flashbacks as a result. Today I talk about why it is we have flashbacks, traumatic memory versus non traumatic memory, and how we can stop flashbacks from happening again! First I would like to define… Read More »

Are Binge Eating and Trauma Related?

Pre-order My New Book Today! ARE YOU OK? Subscribe here! I’m Kati Morton, a licensed therapist making Mental Health videos – Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn’t have a stigma attached to it. You’re worth the fight! Binge eating and how it relates to trauma is what Alexa and I address… Read More »

What are Body Memories? Kati Morton discusses PTSD, Assault, choking, being attacked & Body Memories

Pre-order My New Book Today! ARE YOU OK? Body memories are something that has been a topic of discussion within the psychological community for awhile. Some argue that they don’t exist and it’s just the PTSD or trauma response. Others argue that it does in fact exist because they have seen in with their clients.… Read More »

Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

Pre-order My New Book Today! ARE YOU OK? The goal of trauma therapy is to stay in the resilient zone while processing the past trauma, so today Alexa and I teach you some techniques to do just that! Since fight, flight or freeze are ways our body responds when our sympathetic nervous system is maxed… Read More »

5 ways to handle YOUR FLASHBACKS | Kati Morton

Pre-order My New Book Today! ARE YOU OK? Many of us who have been through a trauma experience flashbacks as a result. A flashback is when we “flashback” to that traumatic time in our mind and it can feel like we are back there again. It can even retraumatize us. Today I offer up 5… Read More »

What is TRAUMA THERAPY? Psychology & mental health treatment with Kati Morton licensed therapist

Pre-order My New Book Today! ARE YOU OK? What is trauma therapy? What is resilience and more importantly, what is the goal of trauma therapy? Today I talk with trauma specialist Dr. Alexa Altman about all things trauma therapy and wellness. We decided to start by defining trauma. Trauma is when we are bumped out… Read More »

What is PTSD? Victims of narcissistic abuse often have it.

Often victims of abuse find themselves with PTSD. Today I answer a viewers email and take her through the question of how to know if she is ready to love again. Sorry the sound stopped syncing with my lips later on in video, if you are wondering if you ready to date again after being… Read More »

Trauma & Stressor Related Disorders (Intro Psych Tutorial #229)

www.psychexamreview.com In this video I describe some symptoms and the prevalence of several disorders in the Trauma and Stressor Related Disorders category of the DSM-5. These include Post-Traumatic Stress Disorder, Acute Stress Disorder, and Adjustment Disorder. Please note that the symptoms described in this video are not comprehensive and there are other symptoms involved in… Read More »

Return from Chaos: Treating PTSD | Peter Tuerk | TEDxCharleston

Peter Tuerk, the director of a VA PTSD program, introduces how we process experiences and trauma. Using examples from his research, he describes how it’s possible to process memories and their associated meanings to overcome a traumatic incident. When active avoidance impedes natural recovery the most effective healing is facilitated through treatment designed to limit… Read More »