Tag Archives: posttraumatic stress disorder

What is SOMATIC EXPERIENCING in Trauma Therapy?

Pre-order My New Book Today! ARE YOU OK? Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms. Somatic experiencing works to gather all… Read More »

What are INTRUSIVE Thoughts? Kati Morton talks about obsessive, Compulsive Thoughts

Pre-order My New Book Today! ARE YOU OK? What are INTRUSIVE Thoughts? Mental Health Videos with Kati Morton Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to manage or eliminate. When they are associated with obsessive-compulsive disorder (OCD), depression, body dysmorphic… Read More »

One Day Flash Mob Challenge

One Day Flash Mob Challenge Dance To Be Free (DTBF) is a 501(c)3 that is changing the lives of incarcerated women through the healing power of collective dance. Through our DVD and Teacher-Training program, DTBF uses cathartic choreography and emotional music as the healing vehicles for addressing Post Traumatic Stress Disorder symptoms. During our teacher… Read More »

Sexual Abuse: How do we recover & how long does it take? Mental Heath Videos with Kati Morton

Pre-order My New Book Today! ARE YOU OK? How do we recover from sexual abuse & how long does it take? Mental Heath Videos with Kati Morton I wanted to begin addressing the topic of sexual abuse and how we can heal and overcome it. The first part of recovery from this is to take… Read More »

CRISIS: Veterans, mental health & the wounds we cannot see | psychology recovery & military

Pre-order My New Book Today! ARE YOU OK? Veteran’s Day is tomorrow; I wanted to take some time to talk about mental health and the issues that plague them. We all know that PTSD is an issue for all our veteran’s but what about homelessness, addiction, and suicide. The most staggering statistic I found is… Read More »