Tag Archives: Out

Post Traumatic Stress Disorder ~ 5 ~ Forgiving Yourself

It is inevitable that you make mistakes as you recover from Post Traumatic Stress Disorder. Choose to surround yourself with people who have the capacity to overlook moments of weakness, is crucial for the sufferer of PTSD to succeed in life. Learn to forgive yourself for failing. Source: Youtube

Post Traumatic Stress Disorder ~ 4 ~ Triggers

A trigger is a series of events that stirs up the difficult and unpleasant memories of the past and often awakens our flight or fight mechanisms. Images, words, music, activity or any combination thereof can result in an episode of extreme emotion such as anger, grief, and sometimes even deep sorrow. The sufferer of PTSD… Read More »

Post Traumatic Stress Disorder ~ 3 ~ Keep Life Simple

As you are aware Post Traumatic Stress Disorder is difficult to manage. Through careful and considered planning the stresses of daily living can be kept to a minimum. The coping mechanisms I am teaching, will not only help maintain immediate stability, but if implemented properly will allow your mind and body to heal over time.… Read More »