Tag Archives: mind

This is The 365 Challenge-Blast raising awareness of the the effects of PTSD

The 365 Challenge & Blast were created to raise awareness of the effects of Post Traumatic Stress Disorder in association with The Gym Group, Mind, 4N, WCR & StickyCut Prints. Today I’m having a bit of fun and see how many ties I can pump up a Gymball in 90 seconds Source: Youtube

Day 2 – The 365 Challenge – Raising awareness of PTSD

I should have uploaded it yesterday but here is my Day 2! The 365 Challenge, raising awareness of the effects of Post-Traumatic stress disorder in association with The Gym Group and Mind, the mental health charity. How can you take up the challenge? Well… it’s simple! The first thing to understand is that unlike any… Read More »

This is The 365 Challenge-Blast raising awareness of the effects of PTSD

The 365 Challenge & Blast were created to raise awareness of the effects of Post Traumatic Stress Disorder in association with The Gym Group, Mind, 4N, WCR & StickyCut Prints. The idea of the Blast is to see how many reps you can do in 90 seconds, today it’s Tricep Extensions Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with The Gym Group and supporting Mind and supported by 4N & W.C.R.Ltd to raise awareness of the effects of PTSD. Today I’m having fun playing with a kettlebell! Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the effects of PTSD, in association with Mind & The Gym group and now supported by 4N. Today I’m in the park and having a stroll showing that you can take part in The 365 Challenge anywhere Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with The Gym Group & Mind to raise awareness of the effects of PTSD. Today is my 342 session and I’m having fun squatting with a 15KG bag on my shoulders Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the effects of PTSD in association with Mind & The Gym, Watford. Today is my 343 session and it also the day I presented the 4Sight at 4N Wembley. Today’s’ session is the 90 second blast 30 Squats, 30 Press Ups & 30 Sit ups Source:… Read More »