Tag Archives: mental illness

CRISIS: Veterans, mental health & the wounds we cannot see | psychology recovery & military

Pre-order My New Book Today! ARE YOU OK? Veteran’s Day is tomorrow; I wanted to take some time to talk about mental health and the issues that plague them. We all know that PTSD is an issue for all our veteran’s but what about homelessness, addiction, and suicide. The most staggering statistic I found is… Read More »


Pre-order My New Book Today! ARE YOU OK? Trauma. It can be a tricky thing to have to deal with. Many of us have been through a traumatic event in our lifetime, and many of us have PTSD as a result. Today we are talking about being traumatized but not having PTSD and what that… Read More »

PTSD Makes it Difficult to Stop Thinking and Truly Relax

PTSD can make it hard to simply stop thinking. Your busy PTSD brain needs a break so try to grab one when it comes along. Watch. Visit for Trusted Mental Health Information My PTSD Brain Won’t Be Quiet–Constant Thinking Protected Me | Trauma! A PTSD Blog | PTSD Playlist | In-depth PTSD Information | Source:… Read More »

Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

Pre-order My New Book Today! ARE YOU OK? The goal of trauma therapy is to stay in the resilient zone while processing the past trauma, so today Alexa and I teach you some techniques to do just that! Since fight, flight or freeze are ways our body responds when our sympathetic nervous system is maxed… Read More »

5 ways to handle YOUR FLASHBACKS | Kati Morton

Pre-order My New Book Today! ARE YOU OK? Many of us who have been through a trauma experience flashbacks as a result. A flashback is when we “flashback” to that traumatic time in our mind and it can feel like we are back there again. It can even retraumatize us. Today I offer up 5… Read More »

MY LIFE STORY – HOW FITNESS SAVED MY LIFE | Anxiety, eating disorder, PTSD…

Finally talking in depth about where i come from, what i’ve been through and what made me the person i am today. This video has been requested on my instagram and i finally took the time and filmed it for you. I’ve been hesitant to film this because i’m new to making videos and i… Read More »

I Have PTSD – But I Wasn’t In A War

PTSD stands for Post Tramatic Stress Disorder. I talk about what caused mine and what the symptoms of it are for me. Also how my life has been impacted from it. Resources if you are in crisis: National Suicide Hotline: 1-800-273-8255 Crisis Text Line Text HOME to 741741 ______ Also I’ve written a book! Check… Read More »


Today I’m sharing a really vulnerable and emotional moment with you guys. The point of this is not to gain sympathy but to let you know that you are not alone! I deal with mental illness as well and sometimes it is really hard. Just taking it day by day to get over the small… Read More »