Tag Archives: mental health

What are INTRUSIVE Thoughts? Kati Morton talks about obsessive, Compulsive Thoughts

Pre-order My New Book Today! ARE YOU OK? What are INTRUSIVE Thoughts? Mental Health Videos with Kati Morton Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to manage or eliminate. When they are associated with obsessive-compulsive disorder (OCD), depression, body dysmorphic… Read More »

Sexual Abuse: How do we recover & how long does it take? Mental Heath Videos with Kati Morton

Pre-order My New Book Today! ARE YOU OK? How do we recover from sexual abuse & how long does it take? Mental Heath Videos with Kati Morton I wanted to begin addressing the topic of sexual abuse and how we can heal and overcome it. The first part of recovery from this is to take… Read More »

CRISIS: Veterans, mental health & the wounds we cannot see | psychology recovery & military

Pre-order My New Book Today! ARE YOU OK? Veteran’s Day is tomorrow; I wanted to take some time to talk about mental health and the issues that plague them. We all know that PTSD is an issue for all our veteran’s but what about homelessness, addiction, and suicide. The most staggering statistic I found is… Read More »

Trauma, OBGYN Checkup & Coping Skills | Kati Morton, Therapist

Pre-order My New Book Today! ARE YOU OK? Getting our first gynecological exam when we have been through a sexually abusive situation can be scary and overwhelming. Many of my clients don’t even go for their checkups because of the anxiety they have around it. Today I offer up some helpful coping skills and tips… Read More »

What does BEING TRAUMATIZED mean?

Pre-order My New Book Today! ARE YOU OK? Trauma. It can be a tricky thing to have to deal with. Many of us have been through a traumatic event in our lifetime, and many of us have PTSD as a result. Today we are talking about being traumatized but not having PTSD and what that… Read More »

PTSD Makes it Difficult to Stop Thinking and Truly Relax

PTSD can make it hard to simply stop thinking. Your busy PTSD brain needs a break so try to grab one when it comes along. Watch. Visit for Trusted Mental Health Information My PTSD Brain Won’t Be Quiet–Constant Thinking Protected Me | Trauma! A PTSD Blog | PTSD Playlist | In-depth PTSD Information | Source:… Read More »

Veteran Family Toolkit – Episode 3: Post-Traumatic Stress Disorder

We treat physical injury, so why not psychological injury? This video demonstrates that the brain undergoes significant changes with PTSD, so it is a very real and very treatable condition. Professor Jim Lagopoulos reveals that although we still have much to learn about PTSD, it is as real as any physical injury. It shouldn’t be… Read More »

Why do we have Flashbacks? | Kati Morton, Therapist

Pre-order My New Book Today! ARE YOU OK? Many of us suffer from post traumatic stress disorder (PTSD) and have flashbacks as a result. Today I talk about why it is we have flashbacks, traumatic memory versus non traumatic memory, and how we can stop flashbacks from happening again! First I would like to define… Read More »

Are Binge Eating and Trauma Related?

Pre-order My New Book Today! ARE YOU OK? Subscribe here! I’m Kati Morton, a licensed therapist making Mental Health videos – Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn’t have a stigma attached to it. You’re worth the fight! Binge eating and how it relates to trauma is what Alexa and I address… Read More »

Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

Pre-order My New Book Today! ARE YOU OK? The goal of trauma therapy is to stay in the resilient zone while processing the past trauma, so today Alexa and I teach you some techniques to do just that! Since fight, flight or freeze are ways our body responds when our sympathetic nervous system is maxed… Read More »

What is TRAUMA THERAPY? Psychology & mental health treatment with Kati Morton licensed therapist

Pre-order My New Book Today! ARE YOU OK? What is trauma therapy? What is resilience and more importantly, what is the goal of trauma therapy? Today I talk with trauma specialist Dr. Alexa Altman about all things trauma therapy and wellness. We decided to start by defining trauma. Trauma is when we are bumped out… Read More »

Can you be cured of your PTSD? Tumblr Tuesday! #KatiFAQ

Pre-order My New Book Today! ARE YOU OK? 1. #katifaq hello! So I reported abuse, but nothing was done. What should I do next? 2. #KatiFAQ Hi Kati, can you spend too much time on recovery? I really like spending my time on recovery blogs, talking to other people who are recovering, reading memoirs &… Read More »