Tag Archives: Meditation

Breathing Meditation for Complex PTSD: Feel Your Diaphragm, Know Balance & Calm

Your breath is amazing! We nourish the brain and body with the breath, and we can calm the central nervous system and reduce anxiety by breathing skillfully. In this guided breathing meditation, Karuna focuses on feeling the diaphragm, an amazing muscle that breathes us at night. She also focuses on the rise and fall of… Read More »

Complex PTSD & Childhood Trauma: Use Disassociation to Your Advantage

Those who have experienced Complex PTSD or trauma are quite familiar with dissociation (relating to an expansive field in order to cope with and alleviate childhood abuse or trauma). If that’s you, here’s some good news: That part of the hard work of become whole and healthy is done! In this video, Karuna encourages us… Read More »

Complex PTSD & Spirituality: Trigger Terms! How do we Heal for Real

How are wounds from Complex PTSD, ultimately, resolved and healed? Through cognitive therapy we understand the hurt or trauma–and understanding supports healing. Then, by embracing our more peaceful nature, through spiritual practice, the wound is soothed and, in its own time, resolved and healed. In this video, Karuna encourages us to let go of any… Read More »

Post Traumatic Stress Disorder (PTSD) Help for Veterans (and everyone!) :032

Post Traumatic Stress Disorder, or PTSD, is a very real thing for many individuals Nicole Lovald, a trained counselor, life coach, yoga teacher and yoga studio owner shares in this interview how she got into helping veterans (and civilians) with Post Traumatic Stress Disorder. Married to a service member, Nicole has a unique perspective and… Read More »

Guided Meditation for Complex PTSD

Karuna offers a brief 10-minute centering meditation for those who have experienced Complex PTSD due to childhood physical, emotional or spiritual neglect and abuse. The focus is on being present and authentic while calming the central nervous system from a hyper-vigilant state. Is this video and Karuna’s channel helpful? You are invited to share a… Read More »

Complex PTSD & Spiritual Bypassing: Disassociate No More!

Disassociate no more! For those who manage Complex PTSD, the lure of the pursuit of spiritual perfection can draw us into dissociation, a common coping mechanism from childhood. In this video, Karuna puts the spiritual practices into perspective: Meditate to reduce anxiety and bring greater awareness; study and embrace therapy to better understand and recover… Read More »

VETERANS with PTSD – Guided Hypnosis & Meditation for Sleep and Relaxation (vol 2 evening version)

This track has dreamy soft background music with a sleep countdown at the end. Best suited for listening at bedtime to help you sleep. Suitable for repeated listening. You can find me on: Every year as thousands of veterans return home from deployment, many of them are profoundly changed and some even find it difficult… Read More »

Heal Your PTSD, Depression & Anxiety With This Easy, Free Technique: Personal Inventory

When you have a history of trauma, writing fears and resentments can bring far more relief than just talking about them. Writing a personal inventory twice a day brings immediate improvement and long term change. Learn more at You can learn about my full course, Healing Childhood PTSD, here: You can also register for my… Read More »

“Healing The Worlds PTSD”

We have more Post Traumatic Stress Disorder going on in the world than every before. And PTSD creates lots of challenges and even disease. Here are a few ways to heal PTSD and find inner peace. Dr. Paul Haider Watch Video and Find Out More Please Subscribe to My Youtube Channel Feel Free to Share… Read More »

Post-Traumatic Growth

What is post-traumatic growth? Amazingly, there really is such a thing. You’ve probably heard of post-traumatic stress disorder, but some individuals manage to not only recover from a trauma but actually grow from it. In this short video, Giridhari Das talks about this and how we can change our mindset to grow from our adversities.… Read More »

Proven Meditation Technique | EMDR Audio: Open Your 3rd Eye in 15 Mins (Cosmic Serenity)

~WARNING~ THIS VIDEO WILL SOON BE DELETED AND HAS MOVED HERE: “There is no secret here, towards the end of each note you hear, upon the heightening of the frequency so too is your central cortex stimulated”… After taking a little over 4 years to compose, along with tireless research and accuracy this finely tuned… Read More »