Tag Archives: Home Exercise

This is The 365 Challenge-Blast raising awareness of the the effects of PTSD

The 365 Challenge & Blast were created to raise awareness of the effects of Post Traumatic Stress Disorder in association with The Gym Group, Mind, 4N, WCR & StickyCut Prints. Today I’m having a bit of fun and see how many ties I can pump up a Gymball in 90 seconds Source: Youtube

This is The 365 Challenge-Blast raising awareness of the effects of PTSD

The 365 Challenge & Blast were created to raise awareness of the effects of Post Traumatic Stress Disorder in association with The Gym Group, Mind, 4N, WCR & StickyCut Prints. The idea of the Blast is to see how many reps you can do in 90 seconds, today it’s Tricep Extensions Source: Youtube

1st session of The 365 Challenge Blast & how many reps can you do?

The 365 Challenge & Blast were created to raise awareness of the effects of Post Traumatic Stress Disorder. they were created with the assistance of The Gym Group, supported by Mind, 4N & WCR Ltd. Taking part in The Blast is to see how many reps you can do in 90 seconds Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the dreadful effects of PTSD. The Challenge was created with the Help of The Gym Group, in association with Mind & supported by 4N & WCR. Today is my 365 session which means tomorrow I start The 365 Challenge Blast but today I finish with Hip… Read More »

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with The Gym Group and supporting Mind and supported by 4N & W.C.R.Ltd to raise awareness of the effects of PTSD. Today I’m having fun playing with a kettlebell! Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the effects of PTSD, in association with Mind & The Gym group and now supported by 4N. Today I’m in the park and having a stroll showing that you can take part in The 365 Challenge anywhere Source: Youtube

This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created in association with The Gym Group & Mind to raise awareness of the effects of PTSD. Today is my 342 session and I’m having fun squatting with a 15KG bag on my shoulders Source: Youtube