Tag Archives: exercise

Youth At Risk Heals PTSD Naturally – Testimonial

www.campmyway.com Camp My Way is a registared Non Profit Society . visit our Go Fund Me ttps://www.gofundme.com/camp-my-way-foundation-support Facebook – Camp My Way Insta – @campmyway Founder / CEO – Terrance Joseph Kosikar Facebook – Terrance Kosikar Official Insta – terrancejosephkosikar Source: Youtube

What else should you do on holiday but channel Dirty Dancing for The 365 Challenge

The 365 Challenge was created to raise awareness of the effects of Post-Traumatic Stress Disorder. One of the best ways to combat stress is through exercise and fun. Trust me there is nothing more fun than face planting your wife in a swimming pool Source: Youtube

Anxiety | Mental Illness Awareness Week | #curestigma

Did You Know: 18.1% of all adults in America live with anxiety disorders. These disorders can include PTSD, obsessive compulsive disorder, and specific phobias. In many cases, participating in Yoga or some other dedicated exercise can help with focus and relieve stress. You can help us #CureStigma by making just one other person aware of… Read More »

Relaxing Our Muscles

Yesterday we were talking about childhood abuse and how to identify what keeps us from exercise. I mentioned Radox and thought I’d share with you today what it is and how I use it to help relax my muscles. Engaging more than one sense at a time helps us to stop being triggered, and can… Read More »